Moringa is an incredibly nutritious superfood with a variety of health benefits. It’s no wonder that it’s becoming increasingly popular as the star ingredient in many delicious dishes. Here are five examples of dishes where Moringa is the main ingredient that you should definitely try.
1. Moringa Fried Rice: This dish is a simple, yet delicious way to enjoy the benefits of Moringa. All you need is some cooked white rice, some chopped onion, garlic and ginger, diced bell peppers and carrots, lightly fried with some oil and spices before adding in cooked Moringa leaves. Serve with some soy sauce or sriracha for an extra kick of flavor.
2. Moringa Pesto: For those who are looking for a vegan alternative to classic pesto, Moringa is the perfect ingredient to use instead of basil. Just blend together Moringa leaves, garlic, nuts, olive oil, and some salt and pepper for a flavorful pesto that can be served with pasta or used as a spread.
3. Moringa Curry: Moringa is an ideal addition to vegetarian curries. Simmer cooked chickpeas in a flavorful broth made from coconut milk, garlic, ginger, turmeric, and chili powder before adding in some cooked Moringa leaves. Serve with a side of steamed basmati rice for a delicious meal.
4. Moringa Hummus: This vegan alternative to traditional hummus is made with cooked and blended chickpeas, tahini, garlic, lemon juice, olive oil, and Moringa leaves. It’s sure to be a hit at your next party or gathering!
5. Moringa Soup: This warming and nourishing soup is made from cooked onions, garlic, ginger, celery, carrots, and potatoes simmered in vegetable broth with some coconut milk. Add in some cooked Moringa leaves for an extra nutritional boost. Serve with some crusty bread on the side.