Garbanzo beans, also known as chickpeas, are a staple in many cuisines around the world. From hummus to curries and salads, garbanzo is an incredibly versatile ingredient that can elevate any dish with its nutty flavor and creamy texture. Here are five dishes where garbanzo is the star of the show:
1. Hummus – This delicious dip is a classic Middle Eastern dish made with cooked and mashed garbanzo beans, tahini, olive oil, lemon juice, garlic and spices. Serve it as an appetizer or side dish for any meal!
2. Mexican Chickpea Salad – This easy and healthy salad is a great way to get your daily dose of garbanzo. Toss cooked chickpeas with diced tomatoes, onions, peppers, cilantro, lime juice and spices for an incredibly flavorful dish that’s sure to please!
3. Curried Chickpeas – For a simple yet flavorful Indian dish, cook garbanzo beans in a fragrant curry sauce made with coconut milk, garlic, ginger and spices. Serve it over rice for a complete meal
4. Falafel – These Middle Eastern deep fried fritters are made with ground garbanzo beans along with herbs, spices and onions. Serve them in a warm pita pocket with tahini sauce for a delicious sandwich!
5. Roasted Chickpeas – For a crunchy snack or salad topper, roast garbanzo beans in the oven with olive oil, garlic powder and your favorite seasonings until golden brown and crisp.