Tepary beans are a great ingredient for making hearty and flavorful dishes. Not only are tepary beans high in protein, fiber, iron, zinc, and magnesium, but they also have an earthy flavor that adds depth to any dish. Here are five delicious dishes where tepary beans take center stage:
1. Chili con Tepary Beans: This classic comfort dish is made with chunks of beef chuck, tomatoes, and chili powder, plus smoked paprika, cumin, and oregano for a smoky flavor. Of course, the star of this dish is the tepary beans, which are added at the end to prevent them from overcooking.
2. Southwestern Tepary Bean Salad: This salad is a great way to enjoy all of the flavors of southwestern cuisine in one dish. It features fresh tomatoes, bell peppers, cilantro, and jalapeño peppers, and is tossed with a dressing made of olive oil, lime juice, cumin, garlic, and oregano. The tepary beans add texture and heartiness to the salad.
3. Tepary Bean Quesadillas: These cheesy quesadillas are filled with tender tepary beans and melted Monterey Jack cheese. The tepary beans are cooked in a tomato-based sauce with onions, garlic, and chili powder for extra flavor. They’re then added to flour tortillas and grilled until golden brown and crispy.
4. Tepary Bean Burritos: These burritos are filled with tepary beans, onions, bell peppers, and cheese. The beans are cooked in a tomato-based sauce with garlic and chili powder for extra flavor. They’re then added to warm flour tortillas along with the vegetables and cheese, rolled up into burritos, then served with your favorite toppings.
5. Tepary Bean Soup: This hearty soup is made with tepary beans, tomatoes, onions, bell peppers, and garlic. The beans are cooked in a tomato-based broth with chili powder, cumin, and oregano to bring out their earthy flavor. It’s served with your favorite toppings like cheese and sour cream for a delicious and filling meal.