Sea lettuce is a nutrient-dense, edible green seaweed that’s popular in many seafood dishes. It has a mild, slightly salty flavor and is full of vitamins and minerals like iodine, magnesium, calcium and potassium. Here are five delicious recipes where Sea lettuce is the main ingredient:
1. Sea Lettuce Soup – this creamy soup combines sea lettuce, onion, garlic, potatoes, carrots and vegetable stock for a comforting and delicious meal. The addition of white wine to the broth adds depth and flavor to the dish.
2. Grilled Sea Lettuce Salad – grilled sea lettuce is combined with cherry tomatoes, a shallot vinaigrette and fresh herbs for a flavorful and healthy salad.
3. Sea Lettuce Fritters – crispy fritters made of minced sea lettuce, egg and flour are served as an appetizer or side dish. It’s delicious when dipped in soy sauce.
4. Sea Lettuce and Shrimp Stir Fry – a savory stir fry made of sea lettuce, shrimp, garlic and ginger. Serve it over steamed jasmine rice for an easy weeknight meal.
5. Sea Lettuce Risotto – creamy risotto cooked with sea lettuce and Parmesan cheese is a delicious and filling meal. It’s an excellent way to enjoy sea lettuce without the traditional seaweed taste.