Chia seeds are a nutrient-packed super food that can add flavor, texture, and nutrition to many dishes. Here are five delicious recipes where chia is the main ingredient:
1. Chia Pudding: This creamy pudding is made with coconut milk, chia seeds, and your favorite flavorings. Add fruit or nuts for extra texture and flavor.
2. Chia Overnight Oats: Start the day with a bowl of nourishing oats mixed with almond milk, chia seeds, and dried fruits or fresh berries.
3. Chia Jam: Cook down fresh or frozen berries until thick, then stir in chia seeds to create a delicious spread.
4. Chia Seed Smoothie: Blend together almond milk, your favorite fruits, and chia seeds for an energizing breakfast or snack.
5. Baked Goods: Incorporate chia seeds into muffins, pancakes, waffles, or breads for added nutrition and crunch.