If you’re feeling a little down, there’s one simple thing you can do to boost your happiness levels: smile. Yes, it’s really that easy! Just by flashing those pearly whites, you can start to feel better about yourself and your day. Plus, smiling has been shown to have some pretty amazing health benefits, so why […]
Category: Happiness
What do you think makes people happy? Is it money, success, fame, or something else entirely? Surprisingly (or not really, depending on your perspective), science has found that one of the things that really makes people happy is… helping others. Yes, giving back to your community or volunteering can have a significant impact on your […]
There’s no denying that a happy relationship is a good thing. But did you know that your happiness also affects your relationship in a big way? In fact, one study found that when one partner becomes happier, the other partner is likely to become happier too! So if you’re looking for ways to make your […]
There are a few specific personality types that are more likely to be unhappy than others. According to recent studies, these personality types are usually ones that are very critical and easily angered, have low self-esteem, and are pessimistic. If you fall into one of these categories, it’s important to be aware of it and […]
Do you ever feel like you need a happiness boost? Like life is just getting you down, and you could use a lift? If so, read on – because today we’re sharing some scientifically-proven ways to increase your happiness instantly! So put on a smile and get ready to boost your mood. 🙂 The definition […]
We all know that happiness is good for our mental health, but did you know that it’s also good for our physical health? A growing body of research shows that happiness can have a real and tangible impact on our physical health, from reducing our risk of disease to prolonging our lifespan. So how can […]
As you grow older, your happiness changes in surprising ways. You find new things to be happy about, and aspects of life that used to make you happy no longer have the same effect. Here are a few of the ways your happiness changes as you age. At what age do people tend to be […]
Are you one of those people who is just happy all the time? No matter what happens, you always have a smile on your face and a positive outlook? Or are you more like me, where happiness is something that sometimes comes and sometimes doesn’t? According to a study by researchers at the University of […]
It’s no secret that your personality has a lot to do with how happy you are in life. But did you know that there are actually specific personality traits that are associated with greater happiness levels? If you’re looking to increase your happiness, understanding these personality quirks can be a big help. So read on […]
Couples that are the happiest fight the most, according to recent studies. It may seem counterintuitive, but researchers say that it’s these couples who have learned to effectively manage their fights that have the healthiest relationships. So what makes these couples so successful at fighting? Keep reading to find out! According to this study, couples […]