If you’ve ever felt overwhelmed and tense at work, you’re not alone. A little bit of stress is normal, but when it gets to be too much, it can start to take a toll on your productivity. Luckily, there are some techniques you can use to help manage your stress levels and stay focused. One […]
Category: Stress Management
There is a lot of talk about the negative impacts of stress these days. But what people don’t often talk about are the positive impacts of stress management. In this blog post, we will explore some of the societal benefits of stress management through progressive muscle relaxation. Keep reading to learn more! The positive effects […]
Think about the last time you felt really stressed. Maybe you were working on a project that was due soon and you were feeling pressure to get it done. Or maybe your boss was on your case and you felt like you couldn’t win. Whatever the reason, stress can be really unpleasant and it’s something […]
Are you stressed? You’re not alone. In our fast-paced, constantly connected world, stress has become the norm. But what can we do about it? Biofeedback is one option that seems to be getting a lot of attention lately. But does it work? Let’s take a closer look. Stress management: Biofeedback and society – what works […]
Do you ever feel like there’s just too much going on and you can’t handle it all? It seems like stress is a part of life these days. But what if there was a way to reduce the amount of stress in your life without having to change anything else? Believe it or not, the […]
We’ve all been there – you’re hanging out with your friends, having a great time, and then all of the sudden you start to feel overwhelmed. Before you know it, you’re tense and stressed out, and the fun night out has turned into a major headache. If you want to be able to socialize without […]
Have you ever been at a social event where you felt so stressed out that you just wanted to go home? Maybe the noise level was too high, or there were too many people and not enough seating. If this sounds familiar, you’re not alone. Social stress can be extremely overwhelming, but there are ways […]
Do you ever feel like you’re constantly under pressure? That your stressors are piling up and it feels like you can’t catch a break? If so, you’re not alone. According to the National Institute of Mental Health, an estimated forty-six percent of adults in the United States experience some form of anxiety disorder each year. […]
Cognitive Behavioral Therapy, or CBT, is a type of therapy that has been found to be effective in treating many mental health disorders. This form of therapy focuses on helping people identify and change the thoughts and behaviors that are causing them distress. CBT can be extremely beneficial for parents who are struggling with stress […]
It’s no secret that stress can take a toll on our health, but what many people don’t know is that lack of sleep can make stress even worse. In fact, poor sleep hygiene is one of the biggest contributors to mid-life crisis. Follow these tips to help manage stress with sleep hygiene and avoid a […]