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Whether you’re a bread lover or not, these 10 amazing breads and grains from around the world are definitely worth trying! They’re all incredibly unique and flavorful, and some of them might even surprise you. So if you’re looking for a new culinary adventure, be sure to check out these delicious breads and grains! What […]
What is the best way to start your day? Some might say with a light jog or workout, while others might opt for a healthy breakfast. But for those who love bread, there is no better way to start the day than with some freshly baked goodness. From sourdough to naan, this comprehensive guide will […]
Do you know that kids who are obese are more likely to consume dairy products? It’s true! A new study has found that obesity and high dairy intake are strongly associated. So what does this mean for your child? Read on to find out! Why are obese kids more likely to consume dairy products? One […]
Have you ever been at a social event where you felt so stressed out that you just wanted to go home? Maybe the noise level was too high, or there were too many people and not enough seating. If this sounds familiar, you’re not alone. Social stress can be extremely overwhelming, but there are ways […]
Do you ever feel like you’re constantly under pressure? That your stressors are piling up and it feels like you can’t catch a break? If so, you’re not alone. According to the National Institute of Mental Health, an estimated forty-six percent of adults in the United States experience some form of anxiety disorder each year. […]
Cognitive Behavioral Therapy, or CBT, is a type of therapy that has been found to be effective in treating many mental health disorders. This form of therapy focuses on helping people identify and change the thoughts and behaviors that are causing them distress. CBT can be extremely beneficial for parents who are struggling with stress […]
It’s no secret that stress can take a toll on our health, but what many people don’t know is that lack of sleep can make stress even worse. In fact, poor sleep hygiene is one of the biggest contributors to mid-life crisis. Follow these tips to help manage stress with sleep hygiene and avoid a […]
Are you struggling to get your child to sleep through the night? Are you up all hours of the night trying to get your child to sleep? We know the feeling! But we’ve got some tips that will help get your child to finally sleep through the night. Keep reading to learn more. Sleep training […]
Oftentimes when we think about ways to reduce stress in our lives, we focus on things like exercise, meditation or relaxation techniques. However, there are many simple changes you can make to your diet that can have a big impact as well. Here are 10 nutritional changes that can help ease stress and promote calmness […]
Are you feeling stressed out lately? If so, you’re not alone. According to the National Institute on Aging, stress is one of the main complaints of people over 60. Fortunately, there are plenty of ways to manage stress using nutrition. In this post, we’ll discuss some of the best foods and supplements for reducing stress. […]