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What do you do when life feels like it’s kicking your ass? For most of us, the answer is to bury our heads in a book. Books can be a form of escapism, transporting us to another world where we can forget about our troubles for a little while. They can also help us learn […]
Do you often feel stressed and have trouble sleeping? If so, you’re not alone. A lot of people struggle with these issues. Fortunately, there is a simple solution: reading books. Reading can help reduce stress and improve sleep quality. In this post, we’ll discuss the benefits of reading books and share tips for getting the […]
In our fast paced lives, sometimes it’s hard to believe that our busy minds and bodies can take a break. We’re constantly on the go, checking off items on our never-ending to-do lists. But what would happen if we didn’t give our minds and bodies the chance to rest? We’d be exhausted! Just like our […]
It’s 3 a.m. and you can’t sleep. Again. You’re tossing and turning, your mind races with thoughts of the future. You think about all of the things you need to do tomorrow, and all of the things you want to do someday. But then something else pops into your head – a dream you had […]
Most people think of dreams as a way to escape reality, but did you know that dreams can also help us process and make sense of our emotions? Our subconscious mind is constantly working to make connections and find meaning in the events of our lives. Dreams are one way that it does this. By […]
Do you ever wonder what your dreams mean? Dreams can often be a window into our subconscious mind, providing insight and clarity on issues we are struggling with or areas of our lives that we need to address. While sometimes dreams can be quite puzzling, they can provide valuable information if we take the time […]
There’s no denying that a happy relationship is a good thing. But did you know that your happiness also affects your relationship in a big way? In fact, one study found that when one partner becomes happier, the other partner is likely to become happier too! So if you’re looking for ways to make your […]
There are a few specific personality types that are more likely to be unhappy than others. According to recent studies, these personality types are usually ones that are very critical and easily angered, have low self-esteem, and are pessimistic. If you fall into one of these categories, it’s important to be aware of it and […]
Do you ever feel like you need a happiness boost? Like life is just getting you down, and you could use a lift? If so, read on – because today we’re sharing some scientifically-proven ways to increase your happiness instantly! So put on a smile and get ready to boost your mood. 🙂 The definition […]
We all know that happiness is good for our mental health, but did you know that it’s also good for our physical health? A growing body of research shows that happiness can have a real and tangible impact on our physical health, from reducing our risk of disease to prolonging our lifespan. So how can […]