Wheatgrass is an extremely nutritious type of young grass from the wheat plant. It offers a wide range of health benefits, including improved digestion, better immunity and higher levels of energy. What’s more, it can be used to create delicious meals! Here are five recipes where wheatgrass is the main ingredient:
1. Wheatgrass Smoothie Bowl – Start your day off right with this nutrient-rich smoothie bowl. Blend together 1 cup frozen berries, ½ banana, 2 tablespoons of wheatgrass powder, and a splash of almond milk until it’s thick but creamy. Pour into a bowl and top with fresh fruit, shredded coconut, nuts and seeds for added texture.
2. Wheatgrass Pesto Pasta – This bright green pesto pasta dish is sure to please! Start by blending ¼ cup of wheatgrass powder with one bunch of parsley, 1/4 cup of olive oil, 2 cloves of garlic, and ¼ cup of grated parmesan cheese. Boil 8 ounces of your favorite pasta according to package instructions and then toss with the pesto sauce.
3. Wheatgrass Juice – Get your daily dose of green goodness with a fresh wheatgrass juice! Start by blending 2 tablespoons of wheatgrass powder into 1 cup of water and add in 1-2 tablespoons of honey for sweetness. Strain the mixture through cheesecloth or a fine sieve to remove any remaining pieces of wheatgrass.
4. Wheatgrass Salad – This hearty salad is perfect for lunch or dinner! Start by combining 2 cups of your favorite greens with ½ cup cooked quinoa, 1 cup diced cucumber, ½ cup sliced red onion, ¼ cup chopped parsley and 2 tablespoons of wheatgrass powder. Toss together and serve with your favorite dressing.
5. Wheatgrass Coconut Porridge – Start your morning off right with this delicious breakfast porridge! In a medium saucepan, combine 1½ cups of rolled oats, 2 tablespoons of wheatgrass powder, and 2 cups of coconut milk. Cook over medium heat and stir continuously until thick and creamy. Serve with your favorite toppings like fresh fruit and nuts.