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Food

The Main Ingredient Of The Dish: Lulo

1. Lulo and Cheese Arepa: This simple yet delicious arepa features lulo combined with cheese for a classic Colombian breakfast or snack. The dish is made of grated lulo, shredded queso fresco, butter, and cornmeal to form a dough. The arepas are then cooked in a hot skillet until golden and crispy.

2. Lulo Smoothie: This popular fruit smoothie features lulo blended with cream, evaporated milk, condensed milk, cinnamon, and ice for an energizing afternoon treat. It’s sweet but not overly so and makes a great alternative to traditional sugary beverages.

3. Lulo Jam: This jam is a favorite way to enjoy the flavor of lulo year-round. The ingredients are simple and include lulos, sugar, water, lime juice and cinnamon. It’s great spread on toast or added to desserts like cakes and cookies.

4. Lulo-Lime Shrimp: This dish combines the flavor of lulo with savory garlic, cilantro and lime juice for a delicious dinner that’s ready in minutes. The shrimp is cooked until tender and served over steamed white rice for a complete meal.

5. Lulo Salad: This bright and refreshing salad features lulo, spinach, avocado, crumbled goat cheese and toasted walnuts in a lemon vinaigrette. It’s great as a light lunch or starter for dinner and can be served with crusty bread. Enjoy!