Winged bean, known as Goa bean or four-angled bean, is an incredibly versatile and nutritious ingredient that can be used to create a variety of dishes. Here are five delicious recipes where winged bean takes center stage:
1. Winged Bean Curry: This spicy and flavorful Indian-inspired dish is made with winged bean, tomatoes, onions, garlic, ginger, spices, and coconut milk. It’s a great vegetarian main course that can be served over steamed rice or quinoa.
2. Winged Bean Fritters: These fritters are a great appetizer or side dish. They’re made with shredded winged bean, eggs, flour, and spices fried in oil until golden and crispy. Serve them alongside your favorite dipping sauce for an extra kick of flavor.
3. Winged Bean Salad: A refreshing and crunchy salad that’s perfect as a light lunch or summer side dish. The winged bean is tossed with chopped tomatoes, cucumbers, red onion, lemon juice, olive oil, and herbs like parsley or cilantro.
4. Winged Bean Soup: A hearty and comforting soup that combines winged beans with potatoes, carrots, celery, onions and spices. Serve it alongside crusty bread for a complete meal.
5. Winged Bean Burritos: Wrap up savory ingredients like winged beans, bell peppers, cheese and onions in soft flour tortillas for an easy dinner that everyone will enjoy. Top it off with your favorite hot sauce or salsa for an extra kick of flavor.